What is High blood pressure (Hypertension)?
High blood pressure, therapeutically perceived as hypertension is a
standout amongst the most widely recognized issue. It is a significant risk
factor for heart attacks, cardiac failure, arterial aneurysms, strokes, kidney
failures and other peripheral arterial disease. Dietary and way of lifestyle changes can improve blood
pressure control and decline the danger of associated health intricacies.
The heart pumps blood into the
arteries that bring the blood through the body. Blood pressure is high when
arterial blood pressure is increased over the normal reaches. At the point,
when blood pressure increased than
140/90 mm Hg, at that point it implies hypertension. High blood pressure is
also recognised as a 'silent killer' in light of the fact that many people
don't know that they have it, which is
one of the significant reason of disability and death throughout the globe. So
blood pressure shoud be checked at regular intervals.
Actually, high BP can be a marker of
incoming unwanted significant issues or serious problem. Along these lines, it's important to diagnose the disease at the
right time so that appropriate measures may be applied. Otherwise, High levels
of blood pressure can result in brain haemorrhage, paralysis and vision loss too.
Symptoms and signs of high blood pressure
Palpitations - Irregular or increased heart beat.
Severe headache, nervous strain, vertigo, chest pain etc.
Fatigue, exhaustion, tiredness, perplexity or confusion etc.
Vision issues - Loss of vision.
Trouble in Breathing.
Frequent urination and blood in the urine.
Kidney failure - Oedema, Water Retention, Feet or Ankles Swelling.
Strokes.
Heaviness and restlessness.
Respiratory issues.
Insomnia - sleeping disorder.
Discomfort, irritability and anger.
Epistaxis - Nose bleeding.
Causes of Hypertension
Hardening of the arteries -
arteriosclerosis.
Obesity - over weight.
Metabolic diseases.
Excessive consumption of common salt (sodium).
Overconsumption of junk foods, fast foods, high-fat and low-fiber
foods, excessive intake of tea, coffee, wrong eating pattern etc.
Kidney diseases.
Lack of exercise and sedentary
practices.
Age factor - Generally hypertension happens for the most part in middle age
40 - 65 years. With passage of time the elasticity of the arteries decrease and
there is congestion of blood vessels.
Chain smoking and over drinking of alcoholic beverages.
Mental stress, anxiety, tension, anger and outrage.
Usage of corticosteroid medicines and contraceptive drugs / birth control
pills.
Insomnia - sleeping disorders.
Hormonal disorders.
Hereditary.
Dietary precautions & Lifestyle Advice
Maintain a strategic distance from non-vegetarian foods like meat, eggs,
sea foods, excessive common salt, pickles, tea, coffee, curd, vinegar,
fisheries, heavy foods, sour foods, pungent foods, fast foods, biscuits, canned
foods, processed foods, oil, spice, potato chips, papad, ghee, butter etc. as these bother the condition.
An individual should follow a regimen of well-balanced diet, exercise and
rest.
Fresh fruits and vegetables, particularly bananas, grapefruits, oranges, apples, pears, mangoes, pineapples, papaya, watermelon, prunes, cucumber, carrot, onion, radish, cabbage, spinach, potatoes and tomatoes will be the best eating regimen for high blood pressure. Vegetables and fruits are best taken in their natural and organic form.
Fresh fruits and vegetables, particularly bananas, grapefruits, oranges, apples, pears, mangoes, pineapples, papaya, watermelon, prunes, cucumber, carrot, onion, radish, cabbage, spinach, potatoes and tomatoes will be the best eating regimen for high blood pressure. Vegetables and fruits are best taken in their natural and organic form.
Correct your daily diet and control your body weight as well.
Avoid excessive consumption of alcoholic beverages / liquor.
Daytime sleeping is prohibited.
Anger, Outrage, frustration, arguments,quarrels, loud speech, should be stayed away from.
Low fat, and low cholesterol diet is recommended.
Reduce protein admission.
High blood pressure frequently associated with nervous system disorders.
Anxiety, worry, stress, and strain, are usually the key factors, therefore,
treat the mental health conditions. For this purpose, exercise, yoga, meditation or different
strategies should be used to defeat stress. Regular physical exercise is one of
the best ways to lessen blood pressure.
Morning walk, fast walking, jogging, swimming, stolling, and games are good choices. It really helps to eliminate surplus fat, lower total cholesterol. According to Ayurveda, exercise improves the body, depletes abundance fats, brings lightness of the body. Trully, customary exercise is extraordinary compared to other approaches to bring down blood pressure.
Morning walk, fast walking, jogging, swimming, stolling, and games are good choices. It really helps to eliminate surplus fat, lower total cholesterol. According to Ayurveda, exercise improves the body, depletes abundance fats, brings lightness of the body. Trully, customary exercise is extraordinary compared to other approaches to bring down blood pressure.
Laughter is the best medicine, as it calms mental uneasyness like stress
and anxiety, which are the fundamental driver of high blood pressure in the
present way of lifestyle.
Stay away from alcoholic beverages, cigarettes, BIRI, tobacco, excess tea,
coffee, etc.
Blood pressure should be examined on daily basis.
Patients are encouraged to take rest as and when required.
Ayurvedic herbal Remedies for High Blood Pressure
Methee - Fenugreek Seeds -
Trigonella foenum.
Ashwagandha - Withania somnifera.
Brahmi - Bacopa monnieri.
Shankhpushpi - Convolvulus pluricaulis.
Wheat Grass - Triticum aestivum.
Sarpagandha - Rauwolfia serpentina or Indian snakeroot.
Arjuna -Terminalia arjuna.
Alasi - Flax Seeds - Linum usitatissimum.
Lahasuna - Garlic - Allium sativum.
Ghritakumari - Aloe Vera Juice -
Aloe Barbadensis.
Ajwain - Carom seeds - Trachyspermum
ammi.
Tulsi - Basil - Ocimum basilicum.
Buckwheat - Fagopyrum esculentum.
Zucchini - Green Squash - Cucurbita pepo.
Chickweed - Stellaria media.
Bala - Country mallow - Sida cordifolia.
Dhaniya - Coriander - Coriandrum sativum.
Parsley - Petroselinum crispum.
Prunes - Prunus domestica.
Oats / Oatmeal - Avena sativa.
Endive - Cichorium endivia.
Jatamansi - Nardostachys jatamansin.
Cucumber - Cucumis sativus.
Gotukola - Centella asiatica.
Shoeblackplant - Hibiscus rosa-sinensis.
Coconut Water - Cocos nucifera.
Watermelon Seeds - Citrullus lanatus.
Nimboo - Lemons - Citrus limon.
Kadali - Banana - Musa acuminata.
Jyotishmati - Celastrus paniculatus.
Sariva - Indian Sarsaparilla -Hemidesmus Indicus.
Indian Frankincense - Boswellia serrata.
Kutki - Picrorhiza kurroa.
Garden Cress - Lepidium sativum.
Apamarg - Prickly Chaff - Achyranthes aspera.
Elayachi - Cardamom - Elettaria cardamomum.
Dalchini - Cinnamon - Cinnamomum verum.
Karvel - Bitter gourd - Momordica charantia.
Sahinjan - Drumsticks - Moringa oleifera.
Bael - Aegle marmelos.
Amaruda - Guavas - Psidium guajava.
Jaiphal - Nutmeg - Myristica
fragrans.
Raktachandana - Red sandal - Pterocarpus santalinus.
Guduchi - Tinospora cordifolia
Patola - Trichosanthes Dioica.
Sunthi - Ginger - Zingiber
Officinale.
Aragvadha - Golden shower tree -Cassia
fistula.
Pippalimula - Long pepper Root - Piper longum.
Rasna - Plucheo lanceolata.
Shankhapushpi - Convolvulus pluricaulis.
Haritaki - Terminalia chebula.
Bibhitaki - Terminalia bellica.
Amalaki - Emblica officinalis.
Onion Juice - Allium cepa.
Gokshura - Tribulus terrestris.
Punarnava - Hogweed - Boerhaavia Diffusa.
Mistle toe - Viscum album.
Akebia vine - Akebia quinata.
Saubhalu - Vitex trifolia.
Gum arabic tree - Acacia nilotica.
Black cumin - Nigella sativa.
Buckwheat - Fagopyrum esculentum.
Achiote - Bixa orellana.
Artichoke - Cynara scolymus.
Black cohosh - Actaea racemosa.
Blackcurrant - Ribes nigrum.
Cassia siamea - Senna siamea.
Cats claw - Uncaria tomentosa.
Cashew - Anacardium occidentale.
Makke ka baal - Cornsilk - Zea mays.
Ephedra - Ephedra Sinica.
Dwarf cherry - Prunus avium.
Dandelion - Taraxacum officinale.
Dayflower - Commelina erecta.
Lobelia - Lobelia erinus.
Motherwort - Leonurus cardiaca.
White mulberry - Morus alba.
Papaya - Carica papaya.
Tormentil - Potentilla erecta.
Roselle - Hibiscus sabdariffa.
Pumpkin seed - Cucurbita pepo.
Passion flower - Passiflora.
Rhubarb - Rheum rhabarbarum.
Radish - Raphanus sativus.
Rehmannia - Rehmannia glutinosa.
Sweet flag - Acorus calamus.
Kakronda - Blumea lacera.
Wood Betony - Stachys officinalis.
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Article by Rajesh kumar
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