In Ayurveda, diarrhoea is recognized as Atisara and loose motions or loose stools in common term. It really is a most typical health issue among all age groups, in which patient pass watery loose stool frequently. Corresponding to medical science, passing loose stools no less than 3 - 4 times in 24 hours, is called diarrhoea and could be dealt well with ayurvedic or allopathic medicines in almost all of the cases.
What can cause Diarrhea?
Unusual or abnormal dietary patterns and habits - Over eating of deep fried foods, spicy foods, junk foods causes diarrhea.
Infection and infestations - Viral or bacterial infections and parasitic/ worms infestations.
Food poisoning and psychological factors.
Stomach diseases like indigestion, celiac disease, dysentery, cholera, inflammatory bowel disorder, intestinal cancer, hyperthyroidism, crohn’s disease, typhoid, irritable bowel syndrome , intestinal allergies.
Allergy with certain medications or foods such as antacids, purgatives / laxatives, milk, sprouted grains, gram etc.
Excessive consumption of liquor.
Common symptoms of diarrhea
Abdominal pain or cramps.
Dehydration and excessive thirst with dry mouth.
General weakness and debility.
Mild fever and sometimes fever with chills.
Abdominal distension.
Fainting, Sunken eyes, Flaccid skin and Mental confusion.
Increased frequency of watery motions and uncontrollable bowel movements.
Blood in stools (if diarrhoea is associated with dysentery )
Less urination - Decreased urine quantity.
Burning sensation in the anus due to frequent passage of stools in some of the cases.
Low blood pressure some times.
Nausea or vomiting.
Cold and dry skin.
Kidney failure and / or shock in sever cases.
Eating regimen & Lifestyle Advice in Diarrhoea
Avoid Dehydration - Drink sufficient fluids like normal water, glucose water, coconut water, lemon, or orange, apple, water melon juices, goat milk, Maththa (whey), curd, lassi, buttermilk etc. to correct dehydration. Always utilize boiled water.
Take light and easy to digest foods like porridge (khichadee), lentils and moong beans soups.
Heavy, spicy foods, deep fried foods, non-veg foods like egg, meat, fish, uncooked vegetables are prohibited.
Home Remedies to treat Diarrhoea
Blended juices of Indian gooseberry and lemon with sugar is an advantageous solution for diarrhoea.
Drink ginger powder mixed in boiled water. It is a beneficial remedy for diarrhoea.
Take one tablespoonful of roasted cumin and fenugreek seeds and make a fine powder then consume it with yoghurt thrice daily.
Take ginger juice 1/2 tablespoon, lemon juice 1 tablespoon and 1/4 tablespoon pepper powder and blend it well then take it two times daily for well outcomes.
Triphala churna is also an old age combination for treating diarrhoea.
Dried Pomigranate rind powder is also recommended for diarrhoea sufferers.
Intake of combination of dried ginger, black cumin and rock salt in the form of powder with whey is a helpful treatment of diarrhoea.
Dried out mango kernels powder is additionally a best remedy to take care of diarrhoea.
Fresh curd with mashed banana is a great blend for diarrhoea.
Intaking of butter milk with black salt can be an useful home remedy to treat diarrhoea.
Useful herbs to treat Diarrhoea
Cumin seed - Cuminum cyminum.
Bishop’s Weed - Goutweed - Trachyspermum ammi.
Jambiri - Lemon - Citrus limon.
Haritaki - Terminalia chebula - Chebulic Myroblan.
Bad - Banyan - Ficus bengalensis.
Sonth - Ginger - Zingiber Officinale.
Mokoi - Black Nightshade - Solanum nigrum.
Anaar - Pomegranate - Punica granatum.
Amla - Indian Gooseberry - Emblica officinalis.
Hing - Asafoetida - Ferula Foetida.
Methi - Fenugreek - Trigonella foenum.
Shatpushpa - Dill Seeds - Anethum Graveolens.
Palasha - Bastard teak - Butea monosperma.
Bilva / Koovalam - Bael - Aegle marmelos.
Baheda - Terminalia belerica - Belleric Myroblan.
Babul - Gum arabic tree - Acacia arabica.
Elayachi - Cardamom - Elettaria cardamomum.
Ribbed gourd / Ridge Gourd - Luffa acutangula.
Arjuna - Arjun tree - Terminalia arjuna.
Surabhinimba - Curry leaf - Murraya koenigii.
Thumpa flower - Ceylon slitwort - Leucas aspera.
Jamun - Black plum - Syzygium cumini.
Dhanyak - Coriander - Coriandrum sativum.
Musta / Nagarmotha - Cyperus rotundus.
Varinamaka - Fragrant Swamp Mallow -Pavonia odorata.
Singara fruit - Water caltrop/water chestnut - Eleocharis dulcis.
Aam ki guthali - Mango seeds - Mangifera indica.
Jatiphalam - Nutmeg - Myristica fragrans.
Pudina /Mint - Mentha - Mentha arvensis.
Sounf - Aniseed - Pimpinella anisum.
Amarud - Guava - Psidium guajava.
Papaya - Paw Paw - Carica papaya.
Tulsi - Basil - Ocimum basilicum.
Seb - Apple - Malus domestica.
Lavangh - Clove - Syzygium aromaticum.
Pyaz - Onion - Allium cepa.
Lajwanti - Touch-me-not - Mimosa pudica.
Papanasini - Indian sorrel - Oxalis corniculata.
Sweet flag - Sweet grass - Acorus calamus.
Mainphal - Emetic nut - Randia Dumetorum.
Indian birthwort - Duck flower - Aristolochia indica.
Anantmool - Indian Sarasa Parilla - Tylophora asthmatica.
Dhataki -Red Bell Bush - Woodfordia fruticosa.
Manjista - Madder root - Rubia cordifolia.
Ativisha - Indian Atees - Aconitum Heterophyllum.
Lodhra - Lode tree - Symplocos Racemosa.
Aguru - Eagle wood - Aquilaria agallocha.
Indian bdellium - Commiphora mukul - Commiphora wightii.
Zafran - Saffron - Crocus Sativus.
Coconut water - Cocos nucifera.
Musta - Nut grass - Cyperus rotundus.
Guduchi - Heart-leaved moonseed - Tinospora cordifolia.
Jivanti - Cork Swallow-Wort - Leptadenia reticulata.
Vasaka - Malabar nut - Justicia adhatoda.
Atibala - Indian mallow - Abutilon Indicum.
Lemon grass - Cymbopogon citratus.
Safed Musli - Shreta musli - Asparagus adscendens.
Shatavari - Shatamull - Asparagus racemosus.
Patha/Abuta - Cissampelos Pareira.
Indrajau - Oval leaved roseway - Holarrhena pubescens.
Lily - Lilium disambiguation.
Kamal naal - Lotus - Nelumbo nucifera Gaertn
Lal murga - Cockscomb - Celosia argentea.
Kalamegha - Bitterwort - Andrographis paniculata.
Vijaysar - Indian kino - Pterocarpus marsupium.
Khair - Black catechu - Acacia Catechu.
Axle wood - Anogeissus latifolia.
Toothbrush tree - Streblus asper.
Amarphal - Indian persimon - Diospyros peregrina.
White cheesewood - Alstonia scholaris.
Indian hemp - Cannabis indica / Apocynum cannabinum.
Arrowroot - Maranta arundinacea.
Sago - Cycas revoluta.
Barley - Hordeum vulgare.
Carrot - Daucus carota.
Tamarind - Tamarindus indica.
Sharpunkha - Tephrosia purpurea.
Horse gram - Macrotyloma uniflorum.
Areetha - Reetha - Sapindus mukorossi.
Fig - Ficus carica.
Grapes - Vitis vinifera.
Nirmali - Clearing nut - Strychnos potatorum.
Date palm - Phoenix dactylifera.
Mosambi - Sweet Lemon - Citrus limetta.
White jute - Corchorus capsularis.
Isabgula husk - Psyllium - Plantago ovata.
Peony - Paeonia officinalis.
Gulkhera - Rudraksha - Elaeocarpus ganitrus.
Baobab - Adansonia digitata.
Quince - Cydonia oblonga.
Shoeblackplant - Hibiscus rosa-sinensis.
Cinnamon - Cinnamomum verum.
Cranberry - Vaccinium oxycoccos.
Mung Bean - Vigna radiata.
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Article by Rajesh Kumar
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