What's Turmeric?
Hindi Name - Halad, Haldi, Gandhaplashika, Gauri, Gharshani,
Hemaragini, Hridayavilasini, Jayanti, Kanchani, Krimighni etc.
Sanskrit Name - Haridra.
English Name - Turmeric, Indian saffron, Golden spice etc.
Scientific name - Curcuma longa, Curcurma domestica Valeton.
Turmeric is a wonder herb which is indigenous to Indian subcontinent and tropical South-east
Asia and discovered in a form of 100+ species around the globe. It's a tall
plant that develops upto 3 feets lengthy and requires temperature ranges
between 20 and 25 °C. Its leaves are interchange and organized in two columns.
Curcumin can be an essential element in it that has a yellowish golden colour with its peppery, pungent (just a
little bitter) flavour, and earthy aromatic fragrance. On account of its splendid yellowish color, it can be employed as food dye. Turmeric is the root stalk (plant parts used as its rhizomes), which is used to get ready as Capsule, oils, tea, cosmetics, ointment, cream, powder, poultice and
extracts commercially. Raw turmeric is thought to be the best and most
effective.
Apart from this, it has a religious incentive in Indian culture
and has been used in different festivals, celebrations or religious ceremonies
including Haldi ceremony in span of Hindu wedding function for quite a while.
Turmeric paste or natural powder is applied on forehead as a tilak or kum-kum
and its powder mixed in Ganga-jal or normal water is a sacred and pourable
liquid on the God or Goddess.
Why is turmeric useful for your health? What exactly are the health
benefits of using turmeric?
Skin Care - Turmeric benefits for skin
Turmeric is an all natural antiseptic and strong anti-bacterial, anti-viral and anti-fungal
agent that used as a part of external application to prevent infections in the
conditions of wounds, ulcers, psoriasis,
scalds, burns, warts, scabies etc. Apart
from this, its basic element curcumin is packed with anti-oxidants that fights
against wrinkles, skin break out, pimples, acne etc. and makes
your skin glowing. Additionally, it is proficient to lessen the oil emission
from the sebaceous glands of the skin.
Turmeric is an Anti-inflammatory Compound
Curcumin is an integral part of turmeric that has Anti-Inflammatory property that defends bones
and treats different musculo-skeletal issues including Arthritis, Osteo-arthritis, Gout, Muscle
pain, Inflammatory pain of joints, Injury, Trauma etc. It is also a popular
home remedy to get rid of piles swelling.
Turmeric and Menstrual troubles in Woman
Turmeric is a notable home remedy to treat dysmenorrhoea (menstrual
cramps), abnormal menstrual bleeding and other symptoms concerned to monthly cycle.
Turmeric Treats Gastro-intestinal diseases
Exactly What does turmeric do for Digestive health?
Turmeric is an efficient digestive aid and many clinical evaluations have suggested that turmeric is an all natural
carminative which assists with relieving abdominal bloating, reduce gas
formation, improves digestion, helps
prevent the formation of gastric ulcers, soothes inflammation, encouraging
excretion of bile for better fat digestion. It is also an effective remedy to
take care of abdominal cramp, constipation, GERD, IBD (Inflammatory Bowel
Disease) and IBS (Irritable Bowel Syndrome) as well.
Turmeric is a superb Hepato-protective agent
From the using of turmeric may be beneficial for its impact on the liver. It can be
used in the conditions of drug induced hepatitis, liver-cirrhosis, and jaundice, hepatic fibrosis etc. It can protects liver from toxic effects of drugs,
alcohol, metal etc. and detoxifies the system.
Turmeric deals with Depression
Curcumin has also been praised because of its tranquilizing property that
basically offers a calming effect in a natural way on patients experiencing anxiety, mental stress,
depression, emotional
episodes and mood swings.
Turmeric, a cancer cells killer
Numerous medical studies have demonstrated that turmeric is a potential
cancer cells killer that conflicts against the development of skin cancer,
breast cancer, oral cancer, colon cancer, stomach cancer etc. by preventing and
stopping carcinogenesis, angiogenesis, proliferating, metastasis, and
terminating the tumor development that triggers cancerous cell death.
Prevents earlier cases of Diabetes mellitus type 2
Curcumin work as an antidiabetic agent by promoting pancreas function and
stimulating insulin secretion that prevent only earlier diabetes mellitus type
2 cases and may help bring down the risk of diabetes type 2 and other diabetes
related issues as well.
Turmeric enhances Heart Health
Turmeric is also an useful herb to prevent the blockage of arteries and
reduces LDL - bad cholesterol in the blood that can help avoid atherosclerosis.
Weight Reduction with Turmeric
Turmeric is an anti-asthmatic agent
Turmeric is a miraculous anti-asthmatic ayurvedic medicine. It can be
utilized in the conditions of bronchial asthma, COPD that lessen the
obstruction of airways and facilitates breathing. Other than this, it relieves cough and cold in flu condition.
Health blessings of Turmeric in Gingivitis
and Oral Plaque
Make a home made mouth-wash with turmeric powder and warm water as it is
exceptionally compelling solution to get rid of oral plaque, gum bleeding,
periodontitis and gingivitis as well. It works comparativelly very well than
chlorhexidine.
Turmeric for Glaucoma and Cataract
Anti-oxidant and neuroprotective properties of curcumin can be an
advantagious solution for glaucoma and cataract and should be used under supervision of a qualified Ayurvedic physician.
Turmeric can be an Immune booster
Turmeric is an all natural immune booster and a few medical reviews have
shown that turmeric's dynamic ingredient Curcumin fights against viral diseases
such as AIDS, Common cold, Influenza, Hepatitis etc.
Cognitive capacities of Turmeric
Curcumin can improve brain neurotransmitters and stop beta-amyloid plaques
development that reduce chances of Alzheimer's disease and dementia. Apart from
this, curcumin may boost brain hormone levels that progress new neuro cells and increase congnitive abilities.
Exactly What are the side effects of Turmeric?
Turmeric or its active ingredietnt Curcumin is incredibly safe although minor reactions are accounted for
and that might be next -
Digestive disorders like abdominal gas, loose stools, bloating, nausea,
vomiting, and headache may arises if
dosage surpassing 1 gm.
Usually do not use large dosage of turmeric in case you are taking blood
thinner (anticoagulant drugs) like Aspirin, warfarin etc.
Make a proper distance from turmeric prior to surgical operation.
In some cases (exceptionally rare), skin rash hasbeen accounted.
Try not to use in pregnancy and during breast-feeding. Culinary use is safe. In this way, should be
consume in moderation to avoid unwanted negative effects in the conditions of
pregnancy and lactating period.
Admitting of turmeric in empty stomach may be harmful.
In the event that
you have problems with bile duct obstruction, stop turmeric supplements.
Note - Always remember and keep in mind that large dose of turmeric may
produce unwanted adverse effects and
contact to a medical service provider before using it.
REFERENCES
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WRITTEN BY RAJESH KUMAR
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