An Ayurvedic Approach to deal with Nausea & Vomiting

What is Vomiting?

Vomiting is well referred to as emesis in second term and in reality, it's far only a symptom of some different diseases wherein, an expulsion of food and liquids from the stomach brought via  mouth because of contraction of the diaphragmatic muscles. It is a reflex movement and might motive dehydration.

What can Cause Vomiting?

Reasons for Vomiting - As said above, vomiting is an indicator of many health conditions and no longer a disease in itself. Here listed below are the different reasons you could be encountered this vomiting or nausea -

Acute Gastritis.

Peptic ulcers.

Too much Smoking.

Excessive liquor consumption.

Migraine.

Headaches.

Overeating / indulging.

Pregnancy.

Polluted fumes, dirt or dust particles.

Certain sorts of professionally prescribed medications - Anti-cancerous drugs, pain-killers etc.

Otitis media - Infection of ear meatus.

Bacterial, viral infections and parasitic infestations of intestine.

Food poisoning.

Excessive admission of fried or oily food.

Motion sickness.

Gastroenteritis.

Liver disorders.

Abdominal - colic.

Heart attack.

Emotional stress.

Nervousness.

Vertigo.

Meniere's disease.

Labyrinthitis.

Head injury.

Brain-tumors.

Stomach-flu.

Toxin ingestion.

Gastroparesis.

Difficulty in swallowing food.

Intestinal obstructions.

Surgery.

Gall-bladder diseases like gall-stones, cholecystitis etc.

Anxiety, mental tension or fear.

Heatstroke or Sunburn.

Signs and Symptoms of Vomiting

With regards to the underlying causes, there can be a number of signs and symptoms related to nausea and vomiting including -

Severe stomach pain.

Fever, Chills and Body ache.

Loss of appetite.

Weakness.

Increased salivation.

Changes in skin temperature.

Increased heartbeat.

Lightheadedness.

Severe dehydration.

Dry mouth and split or cracked lips.

Less urination.

Increased thirst.

Referred respiratory issues, rapid pulse, shoulder pain and chest pain some times.

Stools that are black or bloody or vomiting blood that is dark red or brown.

Perplexity, confusion, misunderstandings or disorientation.

Headache and giddiness.

Fainting spells or dizziness.

Motion sickness.

Yellowish skin and sunken eyes due to dehydration.

How to get rid of vomiting?

Diet Strategy, Lifestyle recommendation, Ayurvedic Home  Remedies to Stop Vomiting

Drinking of lemonade has a great value to correct or redress dehydration caused by frequent vomiting.

Constantly hold and keep a healthy diet.

Make an effective distance from oily, spicy and deep fried foods, in case you are experiencing nausea or vomiting.

Avoid too much of oily, spicy food, heavy and indigestible food, when you are encountering with vomiting.

ORS - Sugar and salt water is considered necessary on account of dehydration. An electorolyte solution should be taken to correct dehydration and hold the stability and keep up the balance of electrolytes. Apart from this, you can arrange a home made electrolyte solution with sugar 50 gms., common salt 20 gms. and 250 - 300 ml. of normal but boiled water.

Usage of equal amount of ginger and onion extract might be valuable on account of nausea and frequent vomiting.

Take 5 gms. of mint leaves and 2 gms. of rock salt and grind them. Now mix it in normal water and drink to check vomiting. 

Make a paste of carom seeds, cloves and sugar-candy in the wake of grinding them, and lick it to treat vomiting.

To check nausea, use activated charcoal because it absorbs intestinal toxic substances.

A paste application of black mustard seeds on the belly may help stop vomiting.

Use Bael - Aegle marmelos, if vomiting is concerned to dysentery.

Frequent chewing of holy basil leaves, fennel seeds or aniseeds may brings a wonderful result in the case of vomiting.

Squeezed orange juice replenishes lost minerals, and vitamins of the body.

One of the effective ways and compelling approaches to cure vomiting would be to have ginger tea, mint juice, and honey.

Keep away from caffeinated drinks like coffee, tea etc. and carbonated beverages as well.

Drink sufficient amount of grape juice and sugar cane juice.

Consume papaya fruit or its juice in the case of nausea.

Try not to eat solid foods during vomiting.

Vegetable juices should be admitted in adequate amount.

Catnip and peach bark tea should be consumed to take care of vomiting.

A pinch of nutmeg powder with cumin seeds powder, is an useful home remedy to deal with vomiting.

In motion sickness, small slices of raw ginger should be sucked or chewed during travelling.

Aloe vera juice is a great home remedy for stomach pain that often accompanies nausea. It is an effective solution in children cases of nausea.

Drink apple cider vinegar at bed time for better outcome.

Cook rice, strain its water and drink. It's going to help stop vomiting.

Use the combination of cardamom, cinnamon, and honey to deal with vomiting and nausea as well.

In nausea due to liver disorders,  dandelion tea should be used.

Golden seal is one such powerful cure, which can be taken in the condition of nausea and vomiting.

Mango leaves is a remarkable natural treatment for nausea and vomiting.

How to stop vomiting in children

Ayurvedic remedy for vomiting in infants

The most effective method to stop vomiting, ice chips should be administered or encourage to drink water in children cases of vomiting.

Visit a paediatric clinic for intravenous fluid in severe dehydrated condition.

On the off chance that the vomiting is associated with nausea, chamomile tea is also an advantageous solution that can offer relief in children cases.

Ginger extract mixed with apple juice likewise enables and soothes a child suffering from nausea, vomiting, stomach ache etc.

Do not give any types of solid foods and keep your child lying on their side to limit the chance of inhaling vomit.

Admission of fried foods, greasy foods is well avoided in the case of childeren because they can encourage nausea and vomiting.

Water, soups, juices, broths, herbal teas, oral rehydrating solution should be given to live hydrated.

Milk or milk products are also prohibited for kids.

What herbs are excellent for Nausea & Vomiting ?

There are numerous basic, Ayurvedic home remedies for nausea and vomiting.

Brihad ela - Black cardamom - Amomum subulatum.

Dil oil - Anethum graveolens.

Caraway - Persian cumin - Carum carvi.

Jirak - Cumin - Cuminum cyminum.

Pudina - Peppermint -  Mentha Piperita.

Ajwain- Carom seeds - Trachyspermum ammi.

Haridra - Turmeric - Curcuma longa.

Lemon grass - Cymbopogon.

Bitter orange -  Citrus aurantium

Tulsi - Basil leaves - Ocimum basilicum

Dhaniya - Coriander - Coriandrum sativum.

Tarbuja - Watermelon - Citrullus lanatus.

Imali - Tamarind - Tamarindus indica.

Khetpapada - Indian Fumitory - Fumaria indica.

Pyaz - Onion - Allium cepa.

Adarak - Ginger - Zingiber officinale.

Chhoti ilaichi - Cardamom - Elettaria cardamomum.

Kamal - Lotus - Nelumbo nucifera.

Bodhi tree - Sacred fig - Ficus religiosa.

Golden bamboo - Phyllostachys aurea.

Doob - Cynodon dactylon.

Curry leaf - Murraya koenigii.

Jamun - Black plum/Java plum - Syzygium cumini.

Chandan - Sandal wood - Santalum album.

Ipecac - Ipecacuanha - Psychotria Ipecacuanha.

Peach - Prunus persica.

Marijuana - Hemp - Cannabis sativa.

Chirata/ Kiratatikta - Swertia chirata.

Blue flag - Iris versicolor.

Khas-khas - Vettiver - Chrysopogon zizanioides.

Lobelia - Lobelia erinus.

Poppy - Papaver somniferum.

Areca nut - Areca palm - Areca catechu.

Arrowroot - Maranta arundinacea.

Jau - Barly - Hordeum vulgare.

Seb - Apple - Malus.

Kalamegha / Bhunimba - Andrographis paniculata.

Malabar Nut - Adhatoda vasica / Justicia adhatoda.

Artichoke - Medicago Sativa - Cynara scolymus.

Bay leaf / Bay laurel - Laurus nobilis.

Bael - Aegle marmelos.

Ashoka -  Saraca indica / Saraca asoca.

Asafoetida - Devil's Dung - Ferula assa-foetida.

Arnica - Arnica montana.

Palash - Bastard teak/Parrot Tree - Butea monosperma.

Bitter gourd / Bitter melon - Momordica charantia.

Black mustard - Brassica nigra.

White mustard - Sinapis alba.

Kaali marich - Black pepper - Piper nigrum.

Kala namak - Black salt.

Blackberry - Rubus fruticosus.

Black cohosh - Actaea racemosa.

Banyan - Ficus benghalensis.

Black turmeric - Curcuma Caesia.

Kali Musli/Taalmuli - Curculigo orchioides.

Black cumin / Fennel flower - Nigella sativa.

Karpura - Camphor - Cinnamomum camphora.

Nariyal - Coconut water - Cocos nucifera.

Clary Sage - Salvia sclarea.

Chamomile - Matricaria chamomilla.

Bankalanan - Chocolate weed - Melochia concatenata.

Codonopsis - Codonopsis pilosula.

Drumstick - Moringa oleifera/Moringa pterygosperma.

kheera - Cucumber - Cucumis sativus.

Yellow berry - Goldenberry - Physalis peruviana.

Whitethorn / English hawthorn -  Crataegus laevigata.

Sahadevi – Vernonia cinerea.

White oak - Quercus alba.

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ARTICLE BY  RAJESH  KUMAR

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