Pineapple / Ananas and Its Health Benefits

What is Pineapple (Ananas) ?

Pineapple (Ananas) is a well recognized delicious, appetizing, scrumptious, and tropical fruit, has been known for its marvelous wellbeing advantages including boosting the immune system, respiratory health, helping digestion, strengthening bones, obesity, diabetes, reducing inflammation, curing coughs and colds, and heart disease for hundreds of years.

Pineapple has a place with the Bromeliaceae family that's encompassed by means of thorny spikes and waxy leaves and can be added to an entire scope of plates of mixed greens of salads. Its fruiting time keeps running from march to june.

Nutritional worth Of Pineapple

Pineapple is additionally a great source of nutrients, vitamins and minerals, including Carbohydrate, Potassium, Copper, Iron, Manganese, Calcium, Sodium, Magnesium, Vitamin C, Vitamin A, Beta-carotene, Thiamin, Vitamin B-6 , Riboflavin, Protein, Folate, Fat, Soluble and insoluble fibers, Bromelain, Pantothenic acid and Flavonoid compounds.

Health risks of Pineapple (Side-effects)

Excess eating of Pineapple may be toxic and can motive to mouth, and lips tenderness.

In the event that you encounter any of Pineapple related allergies or sensitivities, like skin rashes, tenderness, hives or respiration issues, at that point see any ayurvedic health practitioner without delay.

Stay away from excessive intake of pineapple since it can initiate abdominal problems such as Nausea, Vomiting, Heart-burning, Loose motion, and Stomach-ache etc.

and excessive menstrual bleeding as well.

Pineapple incorporates bromelain that can interact with some drugs like Beta-blockers, Anticonvulsants, Barbiturates, Antidepressants, Anticoagulants (blood thinners) etc.

Excess intake of Pineapple may deliver unwanted symptoms in the instances of Gastro-esophageal reflux disease.

Pineapple is loaded with Potassium and excessive admission of potassium may be dangerous in kidney disease sufferers. Kidney is a filtration organ and may be unable to put off surplus potassium from the system that can be fatal as well.

Health Benefits Of Pineapple

Pineapple is well for Bone health -

Pineapple can reduce the muscular and joint pain in matured or old aged people. It fight against almost all types of articular pain encluding arthritis.

Boosts Immunity power of the Body and Prevents Cancer -

Pineapple is stacked with Vitamin C which can improves the body's immune power. Vitamin C is acting as an antioxidant to guard against the harmful impacts of free radicals.

Pineapple allows to heal wounds, injuries and defend against all sorts of infections.

As described above, pineapple is rich in different antioxidants which can prevents different kinds of carcinogenic diseases like Mouth cancer, Throat cancer, Breast cancer etc. as it combat the formation of free radicals that is a recognised cause of most cancers.

Pineapple is a mild anticoagulant -

Pineapple can diminish blood clot in thrombosis condition and enables save you from Atherosclerosis.

Treats Asthma, Cough, Sinusitis and Common Cold -

Pineapple is packed with Bromelain, Beta-carotene, and Vitamin C, which has the capability to put off phlegm or mucous from the lungs in the cases of different respiratory diseases like Asthma, Productive cough, Common cold, Bronchitis, Catarrh etc. It prevents Asthamatic - attacks too.

Improves Oral Health -

Pineapple can lessen the risk of tooth - loss and threat of enamel problems because it has an astringent properties as it capable of tighten up gum and associated muscles.

Improves Vision -

Pineapple can prevent macular degeneration (An old aged eye vision problem) and improve eye - health.

Manages Blood Pressure -

Pineapple is a moderate vasodilating agent because of potassium that facilitates the strain of the blood vessels, may bring about decreased blood pressure.

Skin advantages -

It is an effective solution for pimple suffers and enables your skin look more youthful. It also mends quick foot - cracks. It is also a notable home remedy for dried out lips, radiant skin, hydrated skin, skin - wrinkles.

Hair Benefits -

Pineapple prevents hair loss, as it anticipates male pattern baldness and an awesome solution for hair-loss, thicker hair and inflammatory diseases of the scalp.

Pineapple improves Digestive system -

Pineapple is a well known solution for Gastro-intestinal diseases like constipation, loose motion, Intestinal Worms, irritable bowel syndrome, nausea and vomiting because it stimulates to launch of gastric-juices.

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ARTICLE BY RAJESH KUMAR

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Pineapple / Ananas and Its Health Benefits

What is Pineapple (Ananas) ?

Nutritional worth Of Pineapple

Health risks of Pineapple (Side-effects)