What can Bulimia cause? Ayurvedic Management for binge eating disorder

What's Bulimia Nervosa or bingeing? What's bulimic behavior?

Bulimia nervosa is a psychological, serious, and probably life-threatening eating disorder characterized by frequent episodes of binge eating (too much eating in a brief span) followed by purging (an effort to eliminate the food consumed by self-induced vomiting, taking laxatives, misuse of diuretics etc.). 

Bulimic sufferers frequentlly eat too much and abnormally and cover the evidences of the binges, with shame sentiments, disgrace emotions or guilty thoughts.

Corresponding to medical reports, upto 3 percent of the population has bulimia. It have an impact on anybody of all age groups or gender or sexual orientation, but 1 to 3%  individuals who have bulimia are women and onset point is frequently throughout adolescent period, between 14 - 20 years old.

Management of this mental condition could be extremely complex

 and calls for intensive treatment. Antidepressants tend to be 

approved for bulimic patients but they're not equally effective for 

everybody, and just how to recovery can be quite hard and 

challenging.

Predominant varieties of Bulimia nervosa

You will discover two common types of bulimia nervosa and can be sorted in two ways and, which can be the following -

Purging bulimia - 

This sort of bulimia  can be tough to conquer, usually sufferers  will  take part in self induced vomiting or an increased use of laxatives, diuretics or enemas after bingeing.

Nonpurging bulimia - 

In this type of bulimia, sufferers generally use other techniques like fasting, strict dieting, too much exercising, to get rid of obesity, weight gain and extra calories as well.

Bulimia Signs & Symptoms

A bulimia sufferer may have the following signs and symptoms -

Lack of control when eating - Losing control over eating (Binge eating ) usually in secret manner and feeling guilt.

Excessive workouts - Doing exercises for hours.

Eating for an extended period.

Repeated visiting to the bathroom during meals.

Weight reduction.

Abdominal issues like Constipation, Gastroparesis, Peptic ulcers, bloating, loose stools, nausea, vomiting, flatulence, gas, abdominal pain etc.

Dehydration due to induced vomiting, or bowel clearance.

Missed menstrual periods.

Oral issues like Erosion of teeth and Damaged tooth enamel, Bad breath, Sore throat, etc.

Anxiety, mental tension or depression.

Chronic gastric reflux after eating

Dehydration (Lack of water in the body)

Hypokalemia (Lack of potassium in the blood).

Electrolyte imbalance.

Irregular or abnormal heart rhythms/heartbeat, cardiac arrest, heart failure and even death

Swelling, trauma or rupture of the esophagus due to repetitive and induced vomiting.

Inflammation of salivary glands.

Seizure, Fainting, Fatigue and Tiredness.

Infertility and Menstrual issues.

Tingling sensation in upper and lower extremities.

Muscle cramps.

Frequent consumption of  very large amount of food.

Decreased Self-esteem.

Anxiety & Depression.

Social isolation.

Abnormal sexual behavior.

Self-injury or self-harm.

Weight fluctuations.

Rupture of Opthalmic blood vessels.

Insomnia or sleeplessness.

Frequent use of the bathroom especially soon after having meals.

Low self-esteem and Suicidal tendencies.

Low blood pressure.

Misuse of laxatives or purgatives, diuretics or enemas after eating.

Dry skin, lips and unhealthy hairs, and nails.

Debility, general weakness, and lack of energy.

Triggers and Risk factors of Bulimia

The exact reason behind bulimia is undiscovered till now and numerous factors are likely involved in the development of eating disorders. Following Factors  increase your risk of bulimia may be subsequent  -

Women tend to be more prone to have bulimia than men.

Social issues or Cultural impacts.

 Bulimia often commences in the teens and young adults.

Genetic factor and family history.

Psychological or emotional problems like anxiety, poor self esteem, poor self confidence, boredome etc.

Stressful transitions (new job), life changes, traumatic abuse or events (rape)

Negative body image and personality characteristics - occupations or activities that give attention on appearance.

Who's Most in danger?

These people are at higher risk for developing bulimia -

White and / or middle-class women. 

Teenagers and college students.

Family history of psychological or mental diseases.

Past history of drug abuse and individuals with low self esteem.

What exactly are the Complications or Side Effects of Bulimia Nervosa?

What bulimia can do to your body?

How do bulimia harm your body exactly?  - Bulimia complications or side effects are potentially life-threatening, and immediate medical assistance should be employed for fast restoration of the health problems. Bulimia may cause numerous serious complications and possible side effects of bulimia are next -

Sleeplessness - Inability to sleep

Extreme social or communal isolation, compelled  withdrawal from school/college and Jobs, broken relationships with family members and friends as well.

Loss of spiritual interconnection and Self-harm conduct or tendencies.

Damaged digestive system scheduled to voraciously consuming food and purging.

Kidney failure credited to low levels of potassium.

Severe dehydration and electrolyte imbalances credited to purging.

Cardiac disorders - abnormal and irregular heartbeat, heart attacks, heart failure and death due to  electrolytes, chemical and minerals - sodium, potassium  imbalances.

Severe emotionally upsets and depression.

Disturbed mental functions  and muscle movements due to dehydration.

Reduced capacity  to digest food correctly.

Peptic ulcer and gastric ruptures.

Weight variances and hormonal problems.

Sore throat, inflammation, pain due to induced and repeated vomiting.

Deteriorated teeth and gum.

Osteoporosis.

Internal bleeding - Rupture of ophthalmic arteries.

Infertility /trouble conceiving and irregular menstruation.

Difficult child delivery / labor.

Low libido and sex power.

Misuse of alcohol or sedative drugs.

Increased self destructive inclination or suicide.

Death.

Problems heading off to the lavatory more than two times, due to abuse of laxatives or purgatives.

Infections due to weakened or poor immunity power.

Eating regimen and Lifestyle hints for Bulimic patients

Despite the fact that, accessibility or options of drugs, natural herbs, or any supplements aren't works well regarding bulimia nervosa however some may bring minimal prosperity and better diet adjustments can help.

Usually do not use refined sugar including soft drinks, carbonated beverages, chocolates, sugar candy etc.

On account of muscular wasting, try to use proteinous food stuffs like meat, beef, eggs, milk, mushroom, green vegetables etc.

Avoid alcoholic beverages like whisky, rum etc.

Drink a great deal of filtered water (no less than 8 - 10 glass) daily.

Apple cider vinegar is certainly one of liquid to take care of bulimia.

Stay away from caffeinated refreshments like coffee, tea etc.

Make a proper distance from tobacco chewing and smoking as well.

Other mind, body and stress-limiting strategies like Yoga, meditation etc. is an integral part of behavioral treatment that is  often associated with alleviating mental stress, anxiety, depression and emotional upsets regarding bulimia nervosa.

Multivitamins, and antioxidants like vitamins A, vitamin C, vitamin E, vitamin B complex,  vitamin B3 (niacinamide), protein, Bioflavonoids, and minerals, such as calcium, phosphorus, magnesium, selenium, copper, zinc etc. need to be included in every day food regimen.

Try to eat Salmon fish (Chinook salmon- Oncorhynchus tshawytscha) or halibut fishes because they're stuffed with Omega-3 fatty acids and assist decrease swelling, improve immunity strength. You can use fish oil for same benefits, but remember that it can increase haemorrhagic disorder, so make use of it after recommendation of the health care provider.

Probiotic - Lactobacillus acidophilus should be used to improve immunity strength and digestive health. In the event that you have problem with auto-immune disorders like psoriasis or rheumatic arthritis, must ask your physician about probiotic utilization.

Massage therapy in Bulimia - 

Therapeutic massage has an extra-ordinary value for managing bulimic patients. Many medical reviews have demonstrated the body massage worked well and proved helpful in women with bulimia nervosa including anxiety, mental tension, depression and so on.

Treatment of Bulimia nervosa

Despite the fact that there's no certain method to take care of  bulimia, treatments to be looked at for the treating  Bulimia nervosa include

Cognitive, subjective and dialectical behavioural therapy.

Psychological management - Interpersonal or social psychotherapy.

Stress management - 

Antidepressants (SSRI - selective serotonin reuptake inhibitors) may likewise be adviced for Bulimia nervosa sufferers.

Ayurvedic Herbs to deal with Bulimia Nervosa

Always take an advice to your doctor prior to using of any drugs, herbs, supplements etc.

Ginseng - Tartar root - Panax ginseng

Kava kava - Piper methysticum

Aloe Vera -  Aloe barbadensis

Asparagus - Asparagus officinalis

Borage - Borago officinalis

Anjeer - Figs - Ficus carica

Centaury - Centaurium erythraea

Gentian - Gentiana

Chamomile - Matricaria chamomilla

Yarrow - Achillea millefolium

Blessed Thistle -  Cnicus benedictus

Peppermint - Mentha  piperita

Saw palmetto - Serenoa repens

Gotu kola - Asiatic pennywort -Centella asiatica

Lady's slipper orchids - Cypripedioideae

Passion Flower - Passiflora

Red Clover - Trifolium pratense

Wild yam - Dioscorea villosa

Yellow Dock - Rumex crispus

Indian geranium / Palma Rosa - Cymbopogon martinii

Angelica - Angelica archangelica

Ajwain - Trachyspermum ammi

American Aspen - Populus tremuloides

Bakula -Bullet Wood - Mimusops elengi

Haritaki /  Harad - Terminalia chebula

Karonda - Carissa carandas

Wood Apple - Limonia acidissima

Evening-primroses - Oenothera biennis

Eggplant- Aubergine - Solanum melongena

Nettle - Urtica dioica

Dandelion root - Taraxacum

Alfalfa - Medicago sativa

Ginger - Zingiber officinale

Fennel - Foeniculum vulgare

Holy basil - Ocimum sanctum

Catnip - Nepeta cataria

Skullcap- Madweed - Scutellaria lateriflora

Licorice -sweet root -  Glycyrrhiza glabra

Milk thistle - Silybum marianum

St John's wort - Hypericum perforatum

Angelica root - Angelica archangelica

Bladderwrack - Fucus vesiculosus

Linden - Europaea tilia

Tagar - Garden heliotrope - Valeriana officinalis

Lemon balm - Melisa officinalis

Sweet Orange - Citrus sinensis

Satavari /satavar - Asparagus racemosus

Spinach - Spinacia oleracea

References

https://en.wikipedia.org/wiki/Bulimia_nervosa

https://www.ncbi.nlm.nih.gov/pubmed/14994361

https://www.umm.edu/health/medical/altmed/condition/bulimia-nervosa

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WRITTEN  BY  RAJESH  KUMAR

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