Gastritis - Ayurvedic herbal home remedies

Gastritis - Ayurvedic herbal home remedies

Definition of Gastritis

Gastritis is a most frequent and extremely problematic

 inflammed condition, occurs due to the irritation of the

 mucosal coating of the stomach. Now-a-days, it influences

 an extensive number of individuals of all age gathering, and

 both the sexual orientation that can give surge to different

 life threatening problems in unattended cases. 

Urdhvaga amlapitta is another term, used for gastritis that is found in Ayurvedic texts. 

It's far characterized by way of increased secretion of Hydrochloric acid in the stomach that prompt stomach pain, cramps, vomiting, loose motions, constipation, irregular bowel clearance, blood in the fecal matter and weakness as well.

The Root Causes of Gastritis

Detrimental and unhealthy eating - 

Foods that can aggravate gastritis are following greasy foods, processed foods, spicy foods, condiments, pickles, caffeineted beverages like tea, coffee etc. and carbonated drinks.

Increased consumption of liquor.

Too much smoking of Cigarrete, BIRI, Cigar, Pipe etc.

Abuse of Nonstreroidal Anti-inflammatory Drugs (pain-killer) like Paracitamol, Ibuprofen, Diclofenac sodium, Aspirin etc. and cortico-steroids like Prednisolon, Dexamithasone,  Betamithasone etc.

Bacterial infection (H. pylori), and Viral infection (Herpes simplex virus, HIV etc.) scheduled to poor immunity strength.

Gout -  Uraemia.

Mental tension, stress, grief, worry, and anxiety.

Autoimmune digestive disorders like Crohn’s disease.

Anemia (Pernicious anemia).

Chronic bile reflux - Overproduction of gastric acid.

Scherichia coli infection.

Influenza / flu.

Poor digestion.

Food poisoning.

Food allergy.

Peptic ulcer.

Gastric adeno-carcinoma and lymphoma.

Eating disorders like Bulimia nervosa.

Poor nutrients - Nutritional deficiencies  of Vitamin B12, magnesium, calcium, zinc, selenium etc.)

Symptoms of Gastritis

Upset stomach, indigestion / dyspepsia, burning feeling in stomach, loss of appetite, heartburn, belching, burping, bloating, feeling of fullness in the abdomen, loose stools.

Hiccups, Nausea, Vomiting, Headache and Giddiness.

Stomachache - Pain in upper-left region of the stomach.

Gastrointestinal bleeding - Blood in vomit or stools (Dark blackish tarry stools) sometimes.

Coated tongue, foul breath and bad taste in mouth.

Excessive salivation -  Abnormal and increased flow of saliva.

Much less urination.

Weakness, weight reduction, restlessness, uneasiness etc.

Mental depression and increased grief.

Fever some times.

How is Gastritis Diagnosed?

Blood tests for haemoglobin and RBCs to confirming anaemia credited to stomach bleeding which is induced by gastritis.

Upper gastrointestinal endoscopy to examination of gastric redness and inflammation.

Stool test - To check on for H.pylori infection and occult blood which can signify factors behind gastritis.

X-ray for upper gastro-intestinal tract.

Biopsy of stomach coating tissue for further examination of gastric swelling.

Complications of Gastritis

On account of ignored or unattended cases of gastritis may additionally result in -

Stomach bleeding.

Gastric ulcer.

Stomach cancer.

Autoimmune disease.

Pernicious Anemia.

Diet, Lifestyle Advice and Daily Routine for Gastritis sufferers

Patient should try to avoid hard physical labour. Sufficient bed rest is necessary.

Morning walk should be done every day.

Improve your daily diet - 

Make an strategic distance from hot drinks, warm foods, fermented foods, greasy foods, sour foods, fried foods, highly spiced foods, alcohol, tobacco, condiments, meat, red pepper, sour foods, pickles, sweets, pastries, aerated drinks, tomatoes, cabbage, broccoli, beans, fried meat, egg, chocolates, ice cream, butter, cheese, chips, cranberry, strong tea, coffee etc. because these types of foods have a tendency to irritate the stomach lining and cause gastritis and peptic ulcer as well.

Get more sleep to avoid mental concerns like stress and anger for better results. 

A tranquil life may fit as an obstruction to stop secretion of stomach acid that's main factor of gastritis.

Enjoying coconut water might be gainful on account of gastritis and should be followed on a regular basis.

Night dinner should be in taken 2 hours before retiring.

One need to adopt an easy fast for 3-4 days and during fasting only lukewarm and filtered water, and juice of fruits like carrot, apple, pineapple, pears, oranges, water-melon are recommended.

It's better to in take a proper diet consisting of sufficient amount of organic/fresh fruits, green leafy vegetables (pumpkin, bitter gourd, pointed gourd, cucumber etc.), whole- grains, unpolished rice, wheat bran, barley, legumes, sprouts etc. because these recoup from the illness rapidly and prevent from recurrence of all kinds of gastric problems.

Avoid gastritis triggering medications like pain-killers, steroids etc.

Asanas endorsed for Gastritis sufferers -

Yogasanas like Padma Asana, Vajrasana, Supta Virasana (Reclined Hero Pose), Dhanurasana (Bow pose), Markatasana (Spinal Twist in lying position), Pavanamuktasana, Setu Bandha Sarvangasana (Bridge Pose in Shoulder stand), Paschimottasana, Ardha Halasana (Half Plough pose), Trikonasana, Sirsasana (Headstand), Sukha Halasana (Easy Plough Pose) may be gainful.

Honing towards Yoga and Pranayamas (Kapalabhati, Anuloma viloma etc.) are additionally valuable with respect 

to gastritis.

Triphala churna should be in taken in an advised dosage of a medical professional.

Always eat a little bit each and every time for better digestive function.

Drink a great deal of normal but filtered water daily (that should not be significantly less than 8-10 glasses) for better relaxation of the stomach and put off accumulated toxins from the body.

How to get rid of Gastritis Permanently?

To get rid of Gastritis completely, make use of following allopathic medicines or ayurvedic remedies but strictly under supervision of a qualified doctor -

How is Gastritis Normally Treated with Allopathic 

medicines?

Antacids - 

Magnesium Aluminium Silicate, Dried Aluminium Hydroxide, Magnesium Hydroxide - Milk Of Magnesia, Simethicone etc.

Side effects - 

Loss of appetite, pain & burning sensation during urinating,

tiredness, lack of appetite, confusion, asthma, constipation,

facial swelling, muscular weakness, itching, skin rashes, 

nausea, vomiting, loose stools.

H2 (Histamine) Blockers  / H2 antagonists - 

Ranitidine, Famotidine, Cimetidine.

Side effects - 

Loss of appetite, constipation, loose motions, abdominal pain, difficulty swallowing, crusting sores on lips, hallucinations, irregular heartbeat, skin eruptions,

sleeplessness, dry mouth & skin, headaches, ear tinnitus, runny nose, urination problems etc.

Proton pump inhibitors (PPIs) - 

Omeprazole, Lansoprazole, Rabeprazole, Esomeprazole, Pantoprazole.

Side effects - 

Headache, loose stools, constipation, abdominal pain, pancreatitis, flatulence, nausea, vomiting, osteoporosis, reduced liver and kidney functions, heart attacks, fever, allergic reactions, erythema, skin rash.

Vitamin B Complex

Vitamin C

Probiotics - 

Lactobacillus acidophilus, Lactobacillus bulgarius, 

Lactobacillus reuteri, Bacillus subtilis etc.

Antibiotics to demolish bacteria.

Metronidazole or tinidazole - It really works as Anti h. pylori drugs.

Home Remedies, Natural and Ayurvedic Treatment to treat Gastritis

Amla - Indian gooseberry - Emblica Officanalis.

Mulethi - Licorice - Glycyrrhiza Glabra.

Maha-tikta - King of bitters - Andrographis paniculata.

Codonopsis root - Bellflower - Codonopsis pilosula.

Espinheira santa / Maytenus ilicifolia - Maytenus ilicifolia.

Bacha - Sweet Flag - Acorus calamus.

Coriander - Coriandrum sativum.

Sea Holly/Holy Mangrove - Acanthus ilicifolius.

Dhawra - Axlewood - Anogeissus latifolia.

Salai/ shallaki - Boswellia serrata.

European barberry - Berberis vulgaris.

Aiton - Milkweeds - Calotropis procera.

Haritaki - Chebulic myrobalan - Terminalia chebula.

Bibhitaki / Behada - Terminalia bellirica.

Gotukola - Asiatic Pennywort - Centella asiatica.

Bladder wrack - Seaweed - Fucus vesiculosus.

Peppermint - Mentha balsamea Willd - Mentha  piperita.

Catnip - Catmint - Nepeta cataria.

English marigold - Calendula officinalis.

Green Tea - Black tea - Camellia sinensis.

Oregano - Winter sweet marjoram - Origanum vulgare.

Slippery elm - Ulmus rubra.

Marshmallow - Althaea officinalis.

Shatavari  - Water root - Asparagus racemosus.

Chamomile - Matricaria chamomilla.

Ginger -Zingiber officinale.

Meadowsweet leaves - Filipendula ulmaria.

Nisoth - Saint Thomas Lidpod - Ipomoea turpethum.

Bitter Chamomile - Matricaria chamomilla.

Hing - Asfoetida - Ferula assa-foetida.

Black pepper - Piper nigrum.

Isabgol - Psyllium Husk - Plantago ovata.

Senna leaves - Cassia angustifolia.

Bhringraj - False daisy - Eclipta alba.

Guduchi - Heart-leaved moonseed - Tinospora cordifolia.

Khadira - Black Catechu - Acacia catechu.

Devadaru -Himalayan cedar - Cedrus deodara.

Draksha/ Amrtaphala  - Vitis vinifera.

Katuki - Hellebore/Yellow gentian -Picrorhiza kurrooa.

Patola leaves - Pointed gourd -  Trichosanthes dioica.

Vasa - Malabar Nut - Adhatoda vasica.

Brihati / Bari kateri - Solanum indicum.

Pippali - Piper longum.

Lemon juice - Citrus limon.

Revandchini - Indian Rhubarb - Rheum emodi.

Apple Cider Vinegar.

Kumari - Aloe Vera - Aloe Barbadensis

Coconut Water - Cocos nucifera.

Bandha kobi - Cabbage Juice - Brassica oleracea.

Jeera - Cumin - Cuminum cyminum.

Oat - Avena sativa.

Pineapple - Ananas comosus.

Garlic - Allium sativum

Almond - Prunus dulcis.

Onion - Allium cepa.

Celery - Wild celery - Apium graveolens.

Kale - Brassica sabellica.

Turmeric - Curcuma longa.

Broccoli - Brassica italica.

Parsley - Petroselinum crispum.

Thyme - Thymus vulgaris.

Mastagi Roomi - Mastic Gum - Pistacia Lentiscus.

Sandalwood - Santalum album.

Ajwain - Carom seeds - Trachyspermum Ammi.

Merigold - Tagetes.

Cardamom - Elattaria Cardamomum.

Fennel - Fenneliculum Vulgare.

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